If you need support and encouragement during grocery shopping, this package is designed for you! Grocery shopping support involves coaching you, in real-time, through the major barriers many people in recovery from eating disorders face while shopping. The coaching sessions are tailored to your unique needs and challenges in recovery. Whether you’re feeling anxious about going out to the grocery store, uncertain about how to plan or shop, paralyzed by seeing calorie counts on grocery items, scared about shopping with a cart, and/or anxious during the entire shopping experience, grocery shopping support coaching can help!

During coaching sessions we will work together to:

• Set a goal for the session

• Process feelings that arise during the anticipation of grocery shopping

• Plan menus based around themes (e.g., snacks for the week, lunches for the week) that meet your personal needs and budget

• Work to increase the number and type of items that you need to purchase

• Make food item selections that nourish your body and aid in your recovery

• Reframe eating disorder thoughts that keep you from nourishing yourself

• Process feelings that arise during the actual shopping experience

This package includes:

One 30 minute assessment

Three 1 hour grocery shopping sessions

Tailored goals

One a week email/text support