Welcome! I’m so glad you are interested in learning about the eating disorder recovery coaching packages I offer! Recovering from an eating disorder is hard work. Having a coach with you during meals, grocery shopping, or clothes shopping can help you move forward in your recovery. Coaching is a process that involves: 1) identifying your current needs and issues; 2) assessing your readiness to make changes; 3) assisting you in developing realistic and attainable goals; 4) supporting you as you work toward achieving your goals; and 5) working with you to evaluate whether your goals were met or need to be modified. My role as a coach is to listen, provide support, offer feedback, and assist with problem-solving. As the client you are in charge of setting and working toward your goals. A general expectation of coaching is that you come with a willingness to learn, experiment with & practice new skills, and sit with uncomfortable thoughts & emotions that may arise during the process. It’s very important that your treatment team agrees that coaching is appropriate for you at this time. Coaching opens up many opportunities to learn, grow, heal, and thrive. I’m excited to work with you and your treatment team!
Warmly,
Nicole
Virtual meal support: We will meet for 30 minutes on a virtual platform to eat a meal (breakfast, lunch) or a snack together. Individual sessions are priced at $65.00
Virtual meal planning: We will meet for 40 minutes on a virtual platform and work together to create a flexible meal plan for you and your family. Individual sessions are priced at $75.00
