If you need support and encouragement during meals, this package is designed for you! Meal support involves coaching you, in real-time, through the major barriers many people face in recovery from eating disorders. The coaching sessions are tailored to your unique needs and challenges in recovery. Whether you’re feeling anxious about going out to eat, uncertain about what to order, paralyzed by seeing calorie counts, scared about eating in front of others, and/or anxious during the eating experience, meal support coaching can help!

During coaching sessions we will work together to:

• Set a goal for the session

• Process feelings that arise during the anticipation of dining out

• Get in touch with your physical hunger cues

• Make food item selections that nourish your body and are satisfying

• As you eat, reframe eating disorder thoughts that keep you from fully nourishing yourself

• Process feelings that arise during the actual eating experience

This package includes:

One 30 minute assessment

Three 1 hour meal support sessions

Tailored goals

Once a week email or text support