The Life-Changing Magic of a Bagel

My heart swelled with joy today when one of my clients came in to her session today proudly exclaiming, “This book (Intuitive Eating), it’s life changing!” She proceeded to tell me about her experience planning to have a bagel for breakfast, without guilt, for the first time in a very long time. She ate the bagel and enjoyed it. She ate it without fear, without guilt, and most importantly, without shame. Her verdict- “It tasted fine.”

The process of intuitive eating is life-changing. Having permission to eat any food you feel like eating with pleasure (and without self-imposed rigid dietary rules) is freeing. Who knew bagels could be life-transforming? I did!! It’s never too late to be free of rigid rules, diet plans, and counting points. Contact me today if you want to start your journey!

Photo by Kreative Media (@kreativemedia) via Unsplash