The New Edition of Intuitive Eating is Here!!
Photo by Annie Spratt (@anniespratt) via Unsplash
Big news!! The Fourth Edition of Intuitive Eating was released on June 23!! The authors, Evelyn Tribole and Elyse Resch have fully revised and updated this edition which encourages us to unlearn everything we've been taught about diet culture, so we can reconnect with our internal wisdom and integrate it into all aspect of our lives.
Intuitive Eating is life-changing, and I don't say this lightly! Intuitive Eating helped me heal from an eating disorder, and it changed the trajectory of my career. I'm honored to assist others in doing this revolutionary anti-diet work so they can heal their own relationships with food and their bodies!! Here are just a few of the many benefits of integrating Intuitive Eating into your life:
Learning to respect your body and make peace with food no matter your age, weight, current health conditions, or life circumstances. It's never too late to be free of diet culture and body shame!
Finding satisfaction and pleasure in your eating. Food is so much more than fuel for our bodies; it connect us to others, nurtures our creativity, is an expression of love & caring, and comforts us.
Learning to treat your whole self with kindness- including your body, your thoughts, and your self-talk. Our longest-lasting and most important relationship is the one we have with ourselves!
Less preoccupation with food rules and your body image frees up your mental space so you can pursue the things in life that matter to you. This translates directly into more time for new hobbies, new experiences, and new connections!
Is there someone in your life that would benefit from making peace with food and building a healthy body image? I'll bet you know at least one person, and I encourage you to share this post with them!!