How's Your Mental Health?

Your mental health matters. How would you describe your mental health at present? Here's a short checklist of questions you can do as a mini-assessment:

1) How often do you feel anxious, depressed, or numb?
2) What is your level of stress and your current stressors (in all areas of your life)?
3) How would you describe your mood, concentration, and focus?
4) What does your self-talk sound like?
5) What coping skills do you use when experiencing negative emotions?
6) How enjoyable is your life at present? Are you making time for leisure, relaxation, and play?
7) How are you sleeping and eating?

Are there any areas that could use your attention? Mental health is just as important as other aspects of your health!

I'd love to hear about how you're caring for your mental health and how I can help you with your mental health concerns. You can connect with me by clicking here and submitting a short inquiry form. Hope to hear from you soon!