Podcasts for Eating Disorders Recovery

Photo by Malte Wingen (@maltewingen) via Unsplash.

I love podcasts. It’s so comforting to hear someone narrate their story and experiences in their own voice. When I was in recovery from my eating disorder, podcasts were a lifeline for me. I wasn’t alone in my experiences; there were other people who were going through the same things as me.

Here are my Top Five Recommended Podcasts for Eating Disorders Recovery. I hope they help you as much as they help me!

#1- Food Psych with Christy Harrison. This is my favorite recovery podcast. Christy and her guests discuss many topics including health at every size(R), intuitive eating, eating disorders recovery, weight stigma, and so much more. Her Instagram handle is @chr1styharrison.

#2- Nutrition Matters with Paige Smathers. Paige is a registered dietician and her wonderful podcast addresses nutritional topics around recovery. She is down-to-earth and offers practical advice to help you heal your relationship with food & body. Her Instagram handle is @paigesmathersrd.

#3- Dietitians Unplugged with Aaron Flores and Glenys Oyston. This delightful podcast is hosted by two health at every size(R) registered dieticians from Los Angeles. They’re funny, real, and insightful! Aaron’s Instagram handle is @aaronfloresrdn.

#4- The Love Food Podcast with Julie Duffy Dillon. Oh my, is this a great podcast! Julie is a fat-positive registered dietician who answers letters that listeners write to food. Julie has a comforting voice and a compassion take on recovery issues. It’s also a great resource if you have PCOS. Her Instagram handle is @foodpeacedietitian.

#5- It’s Just a Cookie with Marielle Berg. Marielle is a therapist and offers a wonderful perspective on fat positivity, health at every size (R), and intuitive eating. She selects excellent guests and offers compassionate guidance. Her Instagram handle is @itsjustacookierevolution.