“Intuitive Eating gave me my life back. Before that, I was deep in the prison of my eating disorder, starving myself and compulsively exercising. Intuitive Eating freed me from preoccupation with food rules and body image concerns. My experience inspired me to help others find Intuitive Eating.”

Nicole Mareno, Owner, Nurture Consulting, LLC

Welcome!!

My specializations are disordered eating, eating disorders, and intuitive eating. I can help you feel better about food, exercise, and your body. Using a personalized approach, we will work together every step of the way to create a custom plan tailored to your health and nutritional goals, and to your individual needs. Specifically, I work with adults who struggle with chronic dieting, weight/body image concerns, emotional eating, and all types of eating disorders. I’d love help you heal your relationship with food!

Work with Me

About Me

Contact Me

Welcome!! My name is Nicole Mareno and I’m a Registered Nurse and Certified Intuitive Eating Counselor. I help people with Intuitive Eating, which means returning to a natural, instinctual way of eating where they listen to their body’s cues to determine, what, when, and how much to eat.  

Not sure if I’m a good fit for you? Here are some common reasons people contact me:

• Frustration with dieting over and over again and tired of weight fluctuations

• Tired of food deprivation, constant hunger, and binge eating

• They have a chronic health condition like Type 2 diabetes or polycystic ovarian syndrome (PCOS) that impact their relationship with food and their bodies

• Feel like they’ve lost the ability to sense when they’re hungry or full

• Feel like they don’t know what or how to eat anymore

• They’re preoccupied with thoughts about food all day long

• Feel dissatisfied about their body size or shape

• They’re tired of using food to cope with negative feelings

• They don’t feel confident with meal planning and grocery shopping

• They want to change their relationship with exercise

• If you are not sure if I can help, click on the link below or send me an email, I’d love to talk with you! nmareno@nurtureconsultingllc.com